How to Set Intentions

The idea of intention setting was one of the areas that landed most successfully with me. All it is is taking a few seconds before you hurl yourself into the momentus of the day and start shaking your emales, to say, what what? What are my highest goals for this day? Exact which, again, just sort of lifts you above the fray. Sots like a cognitive re wiring of your emotional exactly, exactly.