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#149: Are We Getting Enough Sun Exposure? -- Scott Nelson Of Joovv

Keto For Normies

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The Sun Delivers Red Light During the Day

The sun delivers blue light during the day, a white, bright white and bright blue light. And u v u v a b and c wave lenth as well, a during the dayadthat tt, that can be healthy, right? The argument would be, where our light diet is out of balance. We're getting all this more like blue white lights, artificial, and we're not getting enough red. Even here in southern california, most of us work in front of a computer because it's hard to get natural light outside....

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