How to Deal With Grief

We need to recalibrate It is a necessary part of our grief Being sad, grieving, having overwhelming feelings Even feelings that feel debilitating That's the brain's natural reaction to significant events. A lot of people don't want to experience feelings And I totally get that But if those feelings persist They often will increase in intensity and it can lead to Unipolar depression or clinical depression. Wil Wheaton: "There are simple things that can help us There are things that help us cope better"