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6min chapter
2150: Why You Should Aim For PR’s for Maximum Results
Mind Pump: Raw Fitness Truth
Physical Fitness: Strength, Stamina, and Mobility
This chapter discusses the importance of addressing deficiencies and working on areas such as generating force, staving off fatigue, and improving ranges of motion. It emphasizes the interconnectedness of different aspects of fitness and the importance of stamina and endurance in achieving overall fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode