AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Cultivating a Healthy and Supple Mind
In this chapter, they discuss the importance of cultivating a healthy and supple mind that can incorporate distractions, emphasizing the need for awareness of one's current state and differentiating between meta-cognition and meta-awareness. They also explore the concept of peak mind and the importance of cultivating mental capacities like presence of mind, non-judgmental awareness, and focus.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode