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How to Measure Your Toilet Seat
For most adults, somewhere in the range of 14 to 16 inches is how high your toilet seat would be. If it's not, get one of these squatty potty devices or a portable one you can travel with. Bromelain and coenzyme Q10 are supplements that have been shown to help reverse lung damage from smoking cigarettes. Same thing if you're exposed to pollution or wildfire or very powerful antioxidant l carnine.