98: Habits for Flow
Time and Attention
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Focus or Nothing?
"I think one thing that has really helped me be very focused on one thing at a time is breaking down my work into very actionable bite-sized pieces," she says. "If I want to write and I have an hour scheduled to write, I'll write or nothing." She adds: "A couple of bonus strategies. One of my favorites and accommodate the resistance, which actually also works well for meditation"
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