AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
98: Habits for Flow
Time and Attention
Focus or Nothing?
"I think one thing that has really helped me be very focused on one thing at a time is breaking down my work into very actionable bite-sized pieces," she says. "If I want to write and I have an hour scheduled to write, I'll write or nothing." She adds: "A couple of bonus strategies. One of my favorites and accommodate the resistance, which actually also works well for meditation"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode