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13min chapter
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Managing Training Intensity for Powerlifting Success
The chapter delves into the importance of adjusting training volume and intensity to avoid overtraining in powerlifting, despite initial strength gains. It emphasizes the value of experience in gauging effort intuitively and offers advice on optimizing strength progression while minimizing stress on joints. The speakers discuss strategies for balancing pushing oneself in training with preventing overtraining, listening to the body's signals, and incorporating grip strength as a metric for readiness in powerlifting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode