How to Lose 25 Pounds in 6 to 7 Months

I lost 25 pounds in the last six to seven months by going cold turkey on white bread. The foods that we eat actually instruct our biochemistry, it influences the microbiome and 80% of the immune system. Every food we eat either feeds inflammation or fights it,. It raises insulin up or modulates it and brings it down. 500 calories of broccoli and avocados is going to influence the body completely different than 500 calories of breads and pastas.

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