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Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke

Theories of Everything with Curt Jaimungal

CHAPTER

Breaking Free from Caffeine

This chapter discusses the speaker's journey of eliminating coffee from their diet, motivated by insights on addiction and dopamine detox. It covers the challenges of reducing caffeine intake, the withdrawal experience, and the potential mental health benefits of a 30-day detox initiative.

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