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Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke
Theories of Everything with Curt Jaimungal
Breaking Free from Caffeine
This chapter discusses the speaker's journey of eliminating coffee from their diet, motivated by insights on addiction and dopamine detox. It covers the challenges of reducing caffeine intake, the withdrawal experience, and the potential mental health benefits of a 30-day detox initiative.
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