4min chapter

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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

The Power of Breathing

"I'm very, very cognizant of energy. And I don't want to bring that intense energy home to my wife and my kids," he says. "A little thing, but you don't realize how these little things can make big impacts at times in your life."

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