Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - November 7, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Eating OMAD Right Before Bed and Sleep Impact

Dr. Berg suggests avoiding meals immediately before sleep when possible and shifting the eating window earlier for better sleep.

Play episode from 59:01
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app