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Ep128: Pioneering Science - Dr Jud Brewer, Shinzen Young, Chelsey Fasano, & Dr Sanguinetti

Guru Viking Podcast

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What's Common Amongst Different Types of Meditation Practice?

Inexperienced meditators had increased brain activity, according to a new study. Only four areas of the brain were different between experienced and novice meditators. The research was led by Yale University professor John Boulden. He says he wanted to find out what's common among meditation practices.

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