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20min chapter
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Muscle Gain for a Registered Nurse
A listener, a registered nurse, seeks advice on increasing muscle mass for their wedding prep despite physical limitations. The chapter advises on workout adjustments, calorie intake increase, and timing strategies for optimal results. Discussion focuses on tailored lower body exercises, workout splits, and incorporating volume builders for muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode