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#110: Dr Shawn Baker on the Carnivore Diet, Confirmation Bias, and The Joe Rogan Experience

High Intensity Business

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Sean's All Training System

I just looked at myself in the mirror this morning, I was like, I've definitely been actively trying that hard to get into really good shape. And my body composition is just brilliant, you know, I mean, I did a three point carlopater every day and recorded about 8.1%. So it's, it's very interesting to me. Yeah, I'm going to be doing some more sort of N equals one workouts next month or so. But there's a few things going on in January, which, yeah, that's my own issue. The last thing I wanted to just talk about briefly, Sean, is your kind of all training system. Do you want

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