Mikey Likes You 118 - Life, Leadership and Performance with Andy Petranek
Mikey Likes You with Mike Catherwood
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The Sleep Issue Is Bigger Than You Think It Is
You can spend your whole life just doing these things to optimize but there has to be some level of give and take yeah. There isn't a real answer to the question it's it's a matter of choice um i would say that there's a much bigger impact of mental emotional and spiritual health than people think on their physical health. Learning to lean into this these uncomfortable areas and learning to treat yourself with compassion and treating yourself with love are all things that will have a much bigger long-term impact on your internal way of being which will then create an external way of being that you'll just be much more happy with.
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