Maximizing Muscle Growth through Training and Recovery

This week I talk to Layne Norton, we catch up and talk about his recent powerlifting competitions before digging into his time coaching, developing a flourishing business and much more.

Timestamps:

00:00

03:16 Update on Layne's situation as an athlete and in general life

08:39 Is Layne still coaching and professional career

13:52 How Layne was able to make his information mainstream

20:56 Is the athlete or businessman more important?

23:56 Home gym vs. commercial gym

27:58 Training to failure, how important is it?

38:03 Study design on how to train to failure

43:18 Misinterpretation and misrepresentation of studies

46:51 Tribalism, dogmatism and extreme statements (AD)

51:19 Unsolicited advice & idiotic comments

56:36 Any chance of Layne returning to bodybuilding?

57:44 What would training in a prep look like?

58:33 Summary and what is Layne up to?

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