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#345 Rebecca Rusch, World Record Endurance Athlete, Philanthropist and Emmy Award Winner: "Movement is Medicine, and Adventure is Therapy"

Way of Champions Podcast

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The Importance of Recovery and Setting New Goals

They emphasize the need for variety in sports and the importance of engaging in activities that bring joy and camaraderie without the pressure of performance. They also talk about the challenges coaches face in managing their athletes' emotions after a successful season and how setting up new goals can help.

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