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The Whole System Effect: How Your Body and Mind Work Together with Laurie Hyland Robertson

Adjusted Reality

CHAPTER

The Transformative Power of Yoga

This chapter discusses the transformative experiences that people have with yoga, highlighting its benefits for back pain, stress relief, and overall well-being. It explores the mind-body connection in yoga and how it differs from other forms of exercise. The chapter also delves into the spiritual and philosophical aspects of yoga, encouraging listeners to find a practice that resonates with them.

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