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The Whole System Effect: How Your Body and Mind Work Together with Laurie Hyland Robertson

Adjusted Reality

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The Transformative Power of Yoga

This chapter discusses the transformative experiences that people have with yoga, highlighting its benefits for back pain, stress relief, and overall well-being. It explores the mind-body connection in yoga and how it differs from other forms of exercise. The chapter also delves into the spiritual and philosophical aspects of yoga, encouraging listeners to find a practice that resonates with them.

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