Food and Your Mood - with Dr. Uma Naidoo
The Brain Health Revolution Podcast
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Is There a Connection Between Anxiety and Food?
The relation between the gut and the brain is very well known. What we eat in most of our everyday diets are driving anxiety. Artificial sweetness, including stevia, which is considered natural, drives anxiety toul. Some one with depression may not realize that they think they're having this healthy salad for lunch, but the adding processed cold meats to it has been shown to urse in depression.
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