14min chapter

Typology cover image

3 Parts of the Essential Self, feat. Dr. Alison Cook (Type 3)

Typology

CHAPTER

Unpacking Self: Enneagram and IFS in Therapy

This chapter explores the integration of the Enneagram in personal growth and therapy, with the speaker reflecting on their journey as a therapist. It highlights the complexity of self-perception, societal expectations, and the internal struggles tied to ambition and humility, through the lens of Internal Family Systems (IFS). The discussion emphasizes understanding one's internal parts and how they can aid in emotional healing and personal integration.

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