Learn about the habits and practices needed to create a life you love, including the importance of relaxation, self-reflection, and enjoying simple pleasures. They also mention a sponsored winter drink from Starbucks and recommend other podcasts to check out.
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:
- Deconstructing your old life for your new one + the Odyssey Plan
- Prototyping your new life + the 15 minute rule
- Addition through subtraction
- Pursue daily joy
- Positive future planning + dopamine scheduling
Listen now!
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