What's the Big Idea with Andrew Horn cover image

Nir Eyal - How to become Indistractable in an Overwhelming World

What's the Big Idea with Andrew Horn

CHAPTER

Mastering Distraction: The Power of Pacts

This chapter delves into strategies for managing distractions through the concept of pacts—pre-commitments that help prevent impulsive behaviors. It emphasizes the role of identity in behavior change, using examples and techniques to illustrate how self-perception and commitment can enhance focus and motivation.

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