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11min chapter
Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Optimizing Mental Health Through Nutrient-Rich Meals
This chapter explores meal options for breakfast, lunch, snacks, and dinner that can improve mental health through nutrient-dense choices like vegetables, clean proteins, nuts, and seeds. It also delves into the discussion of sourcing nutrients from food versus considering supplementation for deficiencies related to mood disorders like anxiety and depression.
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Discover
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