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Eric Performance #112 Joe Hudson

Eric Performance

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How Much Asymmetry Is Good?

I think at the end of the day we want to prevent somebody from an overuse injury from say over rotating one way and, you know, kind of adjusting or adapting so that their entire body is shifting. But yes, I would have guys throw med balls the other direction swing the other direction. I mean, I'm even for guys throwing left handed if they're right handed. We don't do honestly like I'm not a huge fan of doing a ton of rotating in season in the weight room just because we do so much of it as it is. If anything, maybe rotating the opposite direction might be a little bit more beneficial to them to help kind of restore some, some range

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