047 - How to think About Longevity and End-of-Life Health
excellence, actually
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Aging, Wellness, and Longevity
The chapter delves into the concept of aging, emphasizing the importance of adjusting movement habits and remaining active to prevent injuries and maintain well-being. It also discusses the obsession with longevity and the divide in health based on public health issues rather than expensive interventions, highlighting the significance of investing in friendships and community for successful aging.
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