15min chapter

The Peter Attia Drive cover image

#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

CHAPTER

The Impact of Diet on Lifespan and Longevity

This chapter analyzes the effects of ketogenic diets and caloric restriction on the lifespan and health of mice. It contrasts continuous versus intermittent dietary approaches, highlighting the benefits of caloric and protein restrictions. The discussion further explores implications for human nutrition and the complexities of longevity studies, particularly regarding the timing of dietary interventions.

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