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22min chapter
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
The Diary Of A CEO with Steven Bartlett
The Power of Sleep in Athletic Performance
This chapter explores the crucial role of sleep in athletic success and overall well-being, detailing how inadequate rest can lead to negative impacts on nutrition, fatigue, and emotional regulation. Practical strategies for improving sleep quality, such as establishing a bedtime routine and managing sleep environments, are discussed, along with real-life examples of athletes overcoming sleep challenges. The chapter emphasizes the connection between adequate sleep, enhanced cognitive performance, and better decision-making, illustrating how prioritizing rest can transform both athletic and personal outcomes.
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