#130: Confidence expert Dr. Aziz Gazipura joins Chris to talk about ways to cultivate, nurture, and grow your confidence. Dr. Aziz shares tips on dealing with your inner critic, practicing rejection and instilling confidence in your children. They also explore the concepts of social freedom, personal bill of rights, and maximizer vs. satisficer decision-making and more.

Dr. Aziz Gazipura (@drazizconfidencecoach) is one of the world’s leading confidence experts who has combined academic training in clinical psychology with real-world experiences to help people break free from the grip of social anxiety and unlock their true potential. He is also an author, podcast host, and founder of The Center For Social Confidence.

Link to Full Show Notes: https://www.allthehacks.com/confidence

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Resources Mentioned

Aziz Gazipura: Website | Podcast | YouTube

Azis’s Free Mini Course

Aziz’s Books:

• Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
• On My Own Side: Transform Self-Criticism and Doubt Into Permanent Self-Worth and Confidence

Full Show Notes

(02:25) The Definition of Confidence

(05:58) What Most People Are Getting Wrong about Confidence

(06:49) How We Can Cultivate, Nurture & Grow Confidence

(11:54) Identifying Your Inner Critic

(12:57) Tactics to Deal with Your Inner Critic

(16:21) How People Can Calibrate Their Own Level of Confidence

(18:28) Habits to Build and Sustain Confidence

(21:26) How to Become a Powerful Force of Leadership at Work Meetings

(24:14) Planning: Preparing for the Worst vs. Feeling the Worst Will Happen

(29:28) The Underpinning of Confidence

(30:49) The Benefits of the Cold Plunge Hack

(32:30) Rejection Practice to Feel Liberated

(35:21) Social Freedom & How It Can Benefit Your Life

(37:09) How to Utilize Social Freedom & Confidence to Improve Your Life

(42:07) Why You Should Be Bold Enough to Ask for What You Want

(43:52) Using Confidence for Decision Making: Maximizer vs. Satisficer

(47:33) The Bold Action for the Maximizing Habit

(50:45) Social Obligations & Being Not Nice

(55:02) Personal Bill of Rights

(56:43) Benefits of Having a Bill of Rights

(1:00:50) How to Instill Confidence in Children

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