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2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump: Raw Fitness Truth
The Effect of Exercise on Glucose Levels
Katrina will tell you that was one of the biggest hacks I ever helped her out. Just knowing that that's coming, it made it easier to say no to it. If you have a glucose spike during exercise, it's usually not that big of a deal because your body's using that energy right away as opposed to, you know, spike from food.
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