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#05: The Spiritual Connection Between the Body and Mind with Aaron Alexander
Wake The Fake Up
The Origins of Stress
I've been living on a mountain sanctuary in Northern San Diego for the last four years. 80% of the day, I was living barefoot on the land. That was my meditation, along with some breath work and cold baths. And as soon as I left being on the earth barefoot, all of a sudden, these little creepy injuries just started popping up. We're like, we're like buckets of stress. Different people have different size buckets, depending upon their what they can hold. Yeah. You don't want to be in like a bar fight with somebody with a shitty stress bucket.
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