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TAM+ Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery

The Addicted Mind Podcast

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Overcoming Shame: Tools for Recovery and Self-Compassion

This chapter focuses on strategies for overcoming shame and promoting recovery through reframing negative self-talk and building connections. The speakers provide insights into the importance of acknowledging mistakes while offering practical tools, including a worksheet, to help listeners integrate these concepts into their lives.

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