The Addicted Mind Podcast

TAM+ Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery

Nov 7, 2024
Explore the critical difference between guilt and shame in addiction recovery. Discover how toxic shame can fuel the addiction cycle and why it's essential to build shame resilience. The hosts share powerful, evidence-based tools that can help listeners disrupt shame and reframe negative self-talk. Learn the importance of connecting with a supportive community to foster self-kindness. This episode offers insightful strategies to reshape your self-perception and strengthen your recovery journey.
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