2min chapter

Mind Pump: Raw Fitness Truth cover image

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Get Shrunk in the Gym

"I kind of go based off of like my floor scale. I haven't done like the calibers, but I kind of know where my baseline is with that." "If you say you give yourself on the scale till 30 or 32 or your weight five pounds more than you normally would allow yourself to do," he says. "Maybe that's all it needed was that extra additional calories for a longer period of time" 'You're as well as almost anybody that's at that understands how to cut how to get shredded'

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