We have this idea that we're supposed to want sex all the time. There are plenty of other reasons why we might not desire it. And more isn't always better. Like everybody has a natural frequency that works for them and for their relationship. So I think if we focus on the quality of the sex that we're having on improving it, making sure it's pleasurable and enjoyable and satisfying for both partners, that's a so much better approach than just trying to find that magic number of quantity.

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