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15min chapter
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Mind Pump: Raw Fitness Truth
Exploring Personal Growth through Self-Reflection and Empathy
This chapter delves into the speaker’s journey of self-reflection, discussing struggles with emotional reactions and the development of empathy. It emphasizes the importance of recognizing insecurities, challenging negative behaviors, and addressing underlying issues for personal development. The conversation also touches on the significance of self-awareness, emotional intelligence, and balancing hard work with introspection in fitness and personal growth.
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Discover
highlights
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