The Fourth Key to Rebuilding Trust

If trust is broken once it's a weird metaphor but think of like a big clay or ceramic plate that you drop and it breaks into like a few big pieces we can glue that back together. But if people start healing trust and um taking chances and being vulnerable to each other again and making promises that yes this won't happen again and you can trust me, then that trust is broken a second time. If you're having resistance to something that you don't want your partner to know about and you're worried that they might find out about it through transparency it is much better to just go ahead and come clean about it at the outset of the healing process put it all out on the table.