#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Siim Land Podcast
Optimizing Daily Routine for Mental and Physical Well-being
Explore the speaker's transformative daily routine involving challenging activities like exercise and cold therapy to enhance mental stability and overall health. Gain insights on the benefits of stimulating the prefrontal cortex, transitioning fitness practices, maintaining heart rate variability through consistent sleep, and improving mood and focus through various strategies.
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