4min chapter

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#440 - Shane Benzie - Creating The Perfect Running Form

Modern Wisdom

CHAPTER

The Evolution of Running Shoes

Kipchoga says we need to get excited about the human foot. We can't run around bare feet any more, he adds. He thinks minimalus running shoes would be a good idea but they have to be very careful. Kipchoga: Bone remodelling takes 17 weeks for the bones to kind of remodel and create dense density.

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