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4min chapter
Schlaf: Wie kann ich besser einschlafen?
Wissen Weekly
Laus Herausforderung beim Einschlafen
In diesem Kapitel wird die Problematik des Einschlafens am Beispiel von Laura behandelt, die oft lange für den Schlaf benötigt. Eine Psychotherapeutin erörtert Lösungen zur Verbesserung des Schlafverhaltens durch Apps und Verhaltenstherapie.
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