Exploring New Dimensions of Strength Training

This week on the show, I go on a little rant about "odd instruments" in training and Chris shares two stories. The first story, "The Feel Good Tension" is very timely and offers a different perspective on the benefits of tension. The closing story, "The Crossroads," is one of his most important stories in the entire collection because it serves of a reminder at how precious life truly is. A splendid show. Enjoy!