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4min chapter
618. Be Yourself No Matter What with Radhi Devlukia-Shetty
Almost 30
How to Tune in to Your Hormones
When you do a lot of cardio or high intensity training, it actually increases your estrogen levels. So for a lot of women, and I don't have pikos, but I have higher estrogen levels. And so doing a gut test regularly will help you to understand what foods your body needs. "I've also learned to understand my mind a bit better in that way"
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