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5 Difficult steps to build more toughness and stamina

Sports Motivation Podcast

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Embracing Self-Worth and Learning from Mistakes

This chapter focuses on valuing oneself beyond external achievements and allowing for mistakes as part of growth. It discusses the balance between high standards and self-compassion, using examples of historical figures to illustrate the power of self-improvement. The speaker highlights the importance of surrounding oneself with individuals who promote growth and challenge comfort zones for personal development.

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