How Does Being Kind to Yourself Allow You to Grow To?

"I feel like i'm starting to meet the peat that it's kind of like i always wanted be and a and kindness helps me do that in the sense that it looked, it's like almost the complete opposite of how i thought i was going to get there," he says. "It doesn't mean now that that part of pete has like, full voice at the table, but it doesn't. It's like, you know, you're safe."