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The Zen of Therapy | Mark Epstein
10% Happier with Dan Harris
What's Mindfulness Teaching Us to Do?
Misha gos: What's the mechanism by which awareness leads to a self liberation? Unpack that if you would. Misha gos may be inside, or is inside for sure, inside. Like, what's mindfulness actually teaching us to do? It's to open oursel es as much as we can to what john cabezin calls the full catastrophe.
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