Take Rest When You're Feeling Really Tired

Sam, i've found very helpful when i'm feeling really tired. Sometimes i'll lie down and retreat but just until the point before you fall asleep. There's that moment of relaxation to liedow until thaght moment and then get up. I'd like to co swith something that ajancha wrote. He said, i wish that you continue your journeys in practice with much wisdom. Use the wisdom that you have already developed to persevere in practice. This can become the ground for your growth,. for the deepening of yet greater understanding and love. Sam, it to youlet's sit for a couple of mnutes.