6min chapter

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Chapter 3: A New Theory of Trauma

SelfHealers Soundboard

CHAPTER

Radical Acceptance Is the First Thing That Comes to Mind

Radical acceptance is the first thing that comes to mind here, and one of the most valuable things i learned from a coach or a mentor along the way who really helped me create a new relationship with mother. I can choose to accept her and have her in my life, or i cannot. We can't fix or change or deal with someone who's not here. The only person that's here as you speaking is you. So it's really going back to you that is most important here, that you can only truly focus on this person over there. This whole conversation really helps bring us into an understanding of why our parents are the way they are. And we might be able to enter

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