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James Pieratt - Balancing Ultra Marathons, Jiu Jitsu, and Hunting || MBPP Ep. 796

Mark Bell's Power Project

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The Benefits of Barbell Pressing in Powerlifting

It was more of an intuition initially but then i started seeing some of the benefits of just one arm barbell pressing in general from my own training. It might have even been part of powerlifting now that i'm thinking about it there might have been an extra lift in there somewhere which i think might have got replaced with a bench press because that's pretty cool. The rotational ascotYeah i'd like to that that's a goal of mine plates that's 135 yeah that's so that's my goal that's one of the next things i'm going after. I do this with kettlebells a lot um but doing it with a barbell how do you get the barbell i

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