Jocko Podcast cover image

413: Reach Out. Stay Connected. People Need People. With Frank Larkin

Jocko Podcast

CHAPTER

Maintaining Health and Fitness in Later Years

This chapter features a 68-year-old active firefighter and paramedic sharing insights about their fitness journey post-shoulder surgery. They highlight the importance of workout routines and healthier dietary choices to maintain optimal health and manage age-related metabolic changes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner