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6min chapter
How to Enhance Your Gut Microbiome for Brain & Overall Health
Huberman Lab
The Power of the Microbioda in Shapering Mental Health
The power of the microbioda in shaping brain chemistry and in shaping things like mood or other aspects of mental health that typically we don't associate with our gut. Pro biotics and pre biotics, both of which can enhance microbital diversity, can improve mood, digestion, immune system and so on. But it's clear that cessive microbiota brought about by excessive intake of probiotics also lead toThings like brain fog,. There is actually some good studies that point to the fact that certain metabolites of the microbiom, certain chemicals produced in the body could be leading to brain fog states.
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